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BS 122
Temp 96.6
O2 93, p 63
BP 123/75, p75
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168.8 lb
Lost so far: 39.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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888 kcal
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Fat: 50.90g | Prot: 76.76g | Carb: 32.03g.
Breakfast: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Oven Baked Parmcrisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cucumber, Broccoli, Eden Isle Chicken. Snacks/Other: World Market Dark Chocolate Espresso Beans. more...
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gaining 11.2 lb a week
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