Weigh In record (no journal entry) for 01 November 2010
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1258 kcal
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Fat: 48.29g | Prot: 98.91g | Carb: 106.56g.
Breakfast: chocolate mini, All Natural Superfood 100% Juice Smoothie - Blue Machine, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) . Lunch: beans, pork shoulder, macaroni and cheese. more...
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gaining 6.3 lb a week
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alfreds's weight history
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