Weigh In record (no journal entry) for 16 June 2013
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179.9 lb
Lost so far: 64.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1693 kcal
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Fat: 43.73g | Prot: 72.34g | Carb: 244.92g.
Breakfast: Riso Soffiato, Farro Soffiato, Kamut Soffiato, Caffè Espresso, Miele, Soya Drink Chocolat. Lunch: Olio Extravergine di Oliva, Pisellini Primavera, Carote, Caffè Espresso, Fruttosio Puro, Riso Basmati, Calamari al Vapore o Bolliti. Dinner: Coca-Cola Zero, Pizza Margherita. Snacks/Other: Cono Gelato, Anguria. more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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