Sius81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 677 * 48%
fat: 24.91g
|
protein: 53.83g
|
carbs: 58.80g
- -
Sun 24th: 650 * 46%
fat: 15.28g
|
protein: 50.52g
|
carbs: 76.18g
2241*  1591
Sat 23rd: 1438 * 103%
fat: 35.87g
|
protein: 118.98g
|
carbs: 164.17g
1844*  406
Fri 22nd: 1427 * 102%
fat: 48.51g
|
protein: 115.69g
|
carbs: 137.31g
2341*  914
Thu 21st: 1414 * 101%
fat: 52.08g
|
protein: 94.42g
|
carbs: 143.22g
1904*  490
Wed 20th: 944 * 67%
fat: 20.24g
|
protein: 96.56g
|
carbs: 90.93g
2241*  1297
Tue 19th: 1428 * 102%
fat: 56.49g
|
protein: 109.93g
|
carbs: 118.00g
1963*  535
Mon 18th: 1201 * 86%
fat: 30.75g
|
protein: 122.73g
|
carbs: 110.42g
2241*  1040
Thu 7th: 545 * 39%
fat: 25.10g
|
protein: 32.21g
|
carbs: 53.33g
2241*  1696
Wed 6th: 869 * 62%
fat: 22.04g
|
protein: 50.80g
|
carbs: 116.96g
1844*  975
Tue 5th: 1344 * 96%
fat: 46.85g
|
protein: 110.40g
|
carbs: 123.26g
2241*  897
Mon 4th: 1076 * 77%
fat: 31.00g
|
protein: 95.23g
|
carbs: 108.10g
1844*  768
Sat 2nd: 1244 * 89%
fat: 32.33g
|
protein: 116.98g
|
carbs: 126.59g
2259*  1015
Fri 1st: 1168 * 83%
fat: 32.84g
|
protein: 86.81g
|
carbs: 133.72g
2234*  1066
July 2014
Thu 31st: 1387 * 99%
fat: 52.31g
|
protein: 97.25g
|
carbs: 136.87g
2259*  872
Wed 30th: 1265 * 90%
fat: 41.47g
|
protein: 117.62g
|
carbs: 101.94g
2259*  994
Tue 29th: 203 * 14%
fat: 7.43g
|
protein: 17.21g
|
carbs: 17.65g
- -
Thu 3rd: 1023 * 73%
fat: 36.19g
|
protein: 59.36g
|
carbs: 119.61g
2798*  1775
June 2014
Mon 30th: 1307 * 93%
fat: 49.10g
|
protein: 104.72g
|
carbs: 112.55g
2241*  934
Sat 28th: 187 * 13%
fat: 5.20g
|
protein: 13.60g
|
carbs: 20.70g
- -

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