Weigh In record (no journal entry) for 21 June 2020
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184.2 lb
Lost so far: 7.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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4151 kcal
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Fat: 147.06g | Prot: 100.34g | Carb: 401.90g.
Breakfast: Better Oats Classic Maple & Brown Sugar , Jack Link's Squatch, Jack Link's Squatch, Blueberries. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchy Taco. Dinner: Cedarlane Natural Foods Three Layer Enchilada Pie. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Coffee. more...
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3220 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Driving - 35 minutes, Standing - 2 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes, Sitting - 12 hours and 10 minutes. more...
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losing 4.2 lb a week
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