Weigh In record (no journal entry) for 22 June 2020
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184.2 lb
Lost so far: 7.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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3014 kcal
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Fat: 95.30g | Prot: 130.39g | Carb: 183.51g.
Breakfast: Jimmy Dean Delights Egg’Wich, Slim Jim Monster Size Slim Jim. Lunch: Trader Joe's Beef Tenderloin Stir Fry with Vegetables . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Green Giant Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA. more...
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3435 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Driving - 55 minutes, Standing - 9 hours and 5 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes, Sitting - 8 hours and 5 minutes. more...
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steady weight
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