chereeguitar's Journal, 16 June 2013

150.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 28.94g | Prot: 40.37g | Carb: 158.81g.   Breakfast: Kroger Multi-Grain Sandwich Slims, Milk (Nonfat), Peanut Butter. Lunch: Grapefruit Juice, Vodka. Dinner: White Potatoes (Flesh and Skin), Kraft Miracle Whip Dressing, Green Snap Beans. Snacks/Other: Cashew Nuts, Stop & Shop Corn on the Cob. more...

2017 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...