jmattos's Journal, 31 December 2008

146.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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391 kcal

Fat: 9.18g | Prot: 26.05g | Carb: 46.50g.   Breakfast: Skim Milk, Fat Free French Vanilla Creamer, Strawberries, Egg white, McCann's Steel Cut Irish Oatmeal, Egg. more...

1981 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...