Weigh In record (no journal entry) for 16 June 2013
|
122.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
2083 kcal
|
Fat: 41.30g | Prot: 64.51g | Carb: 339.53g.
Breakfast: Tomaten, Olivenöl, Kiwi, Ei, Gurke (mit Schale), Rote Paprika, Äpfel, Fettarmer Joghurt. Lunch: Kartoffelsalat, Karottensalat, Krautsalat mit Paprika, Dinkelbrötchen, Gurke (mit Schale), Eisbergsalat, Süßer Hausmachersenf, Doppel Back Mischbrot. Dinner: American Sandwich Vollkorn (35g), Weichweizengrieß, Grana Padano Gerieben, Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Paprika, Karotten, Tomaten, Chinakohl. Snacks/Other: Cappuccino, Radler, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Espresso. more...
|
|
2551 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 5 hours, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|