Weigh In record (no journal entry) for 16 June 2013
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204.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1835 kcal
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Fat: 56.28g | Prot: 116.38g | Carb: 220.31g.
Breakfast: Оладьи, Свиная Корейка (Вырезка, Постная), Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Finn Crisp Сухарики Ржаные, Котлета Рыбная, Вареное Яйцо, Гречка Отварная. Dinner: Треска, Vитамин Летняя Смесь, Куриные Грудки. Snacks/Other: Яблоко, Бананы, Юбилейное Стаканчик Ванильный. more...
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2868 kcal
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Activities & Exercise:
Driving - 40 minutes, Swimming (fast) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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