Evgeny N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Mon 27th: 1687 * 94%
fat: 81.24g
|
protein: 39.43g
|
carbs: 195.04g
2805*  1118
Sun 26th: 2179 * 121%
fat: 88.37g
|
protein: 77.19g
|
carbs: 279.26g
3357*  1178
Sat 25th: 1884 * 105%
fat: 68.90g
|
protein: 79.03g
|
carbs: 231.60g
3258*  1374
Fri 24th: 2104 * 117%
fat: 121.18g
|
protein: 65.85g
|
carbs: 249.46g
3214*  1110
Thu 23rd: 2048 * 114%
fat: 61.89g
|
protein: 119.27g
|
carbs: 299.47g
3559*  1511
Wed 22nd: 1208 * 67%
fat: 36.93g
|
protein: 44.37g
|
carbs: 178.65g
3556*  2348
Tue 21st: - - 3285* -
Mon 20th: - - 3219* -
Sun 19th: - - 3202* -
Sat 18th: - - 3260* -
Fri 17th: - - 3223* -
Thu 16th: - - 3394* -
Wed 15th: - - 3383* -
Tue 14th: - - 3241* -
Mon 13th: - - 3568* -
Sun 12th: - - 3294* -
Sat 11th: - - 3989* -
Fri 10th: - - 4562* -
Thu 9th: - - 3185* -
Wed 8th: - - 3631* -

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