Dan fit's Journal, 22 June 2020

Dan fit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

198.4 lb Lost so far: 5.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

1153 kcal

Fat: 52.08g | Prot: 103.80g | Carb: 62.35g. Breakfast: Colby Jack Cheese, Pork Loin (Tenderloin, Lean Only) , Mushrooms , Egg White, Egg. Lunch: Couscous (Cooked) , Egg, Veal Sirloin . Snacks/Other: Buttered Air Popped Popcorn. more...

2854 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan fit's weight history

view complete history

Dan fit's Journal, 22 June 2020

Submit a Comment

Other Related Links

Members

Dan fit's weight history