Weigh In record (no journal entry) for 22 June 2020
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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3786 kcal
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Fat: 59.90g | Prot: 219.30g | Carb: 601.82g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg. Lunch: Great Value Old Fashioned Oatmeal, Broccoli, Skinless Chicken Breast, Sweet Potato, Trader Joe's Marinara Sauce, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Kale, Watermelon, Nutricost Whey Protein Isolate. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 14.0 lb a week
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