haggis472's Journal, 22 June 2020

157.0 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 65.10g | Prot: 78.25g | Carb: 215.02g.   Breakfast:  Peanut Butter, Great Value Half & Half,  Coffee, 365 Organic Sprouted Whole Wheat Bread. Lunch: Whole Foods Market Seeduction Bread, Whole Foods Market Double Green Smoothie . Dinner:  Baked Breaded or Battered Fish, Noosa Raspberry Yoghurt (4 oz), Kirkland Signature Dry Roasted & Salted Almonds (Package). Snacks/Other: Publix Carrot Sticks. more...

2207 kcal

Activities & Exercise: Standing - 6 hours, Driving - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...