Hcorvey's Journal, 01 November 2010

So excited after 2 weeks abroad I am back and met my goal of returning at the same weight I left. yeah!

206.8 lb Lost so far: 20.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 37.64g | Prot: 60.19g | Carb: 135.67g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Cheese Heads String Cheese, Bananas. Dinner: Multigrain Tortilla Chips, Lettuce, Steamed Lentils, Shredded Lite Mexican Blend Cheese, Black Olives, Tomatoes, Young Green Onions (Tops Only) , Black Beans. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...

2301 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...