Hcorvey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 867 * 36%
fat: 40.52g
|
protein: 49.06g
|
carbs: 90.01g
- -
Sat 17th: 701 * 29%
fat: 49.41g
|
protein: 41.56g
|
carbs: 49.25g
3457*  2756
Tue 13th: - - 2933* -
Mon 12th: 1145 * 48%
fat: 29.40g
|
protein: 36.86g
|
carbs: 184.11g
2904*  1759
Sun 11th: 2049 * 85%
fat: 85.64g
|
protein: 55.41g
|
carbs: 241.96g
2631*  582
Sat 10th: 1577 * 66%
fat: 65.83g
|
protein: 43.21g
|
carbs: 157.12g
2496*  919
Fri 9th: 1436 * 60%
fat: 83.73g
|
protein: 59.30g
|
carbs: 129.58g
2876*  1440
Thu 8th: 2067 * 86%
fat: 61.16g
|
protein: 97.39g
|
carbs: 261.78g
3042*  975
Wed 7th: 1665 * 69%
fat: 55.18g
|
protein: 66.77g
|
carbs: 243.53g
3061*  1396
Tue 6th: 1665 * 69%
fat: 60.67g
|
protein: 96.76g
|
carbs: 170.16g
3421*  1756
Mon 5th: 1494 * 62%
fat: 48.56g
|
protein: 85.98g
|
carbs: 162.22g
2914*  1420
Sun 4th: 1173 * 49%
fat: 48.00g
|
protein: 58.99g
|
carbs: 139.46g
2965*  1792
Sat 3rd: 1713 * 71%
fat: 66.03g
|
protein: 80.84g
|
carbs: 146.55g
3000*  1287
Fri 2nd: 1692 * 70%
fat: 81.15g
|
protein: 85.76g
|
carbs: 183.17g
3279*  1587
Thu 1st: 1603 * 67%
fat: 58.96g
|
protein: 80.74g
|
carbs: 200.82g
2899*  1296
July 2013
Wed 31st: 1754 * 73%
fat: 52.91g
|
protein: 71.66g
|
carbs: 195.24g
2856*  1102
Tue 30th: 1699 * 71%
fat: 70.72g
|
protein: 82.18g
|
carbs: 164.83g
2927*  1228
Mon 29th: 1730 * 72%
fat: 64.12g
|
protein: 81.37g
|
carbs: 229.28g
2919*  1189
Sun 28th: 1562 * 65%
fat: 49.73g
|
protein: 58.25g
|
carbs: 206.34g
2770*  1208
Sat 27th: 1781 * 74%
fat: 78.82g
|
protein: 68.59g
|
carbs: 158.91g
3396*  1615
Fri 26th: 1601 * 67%
fat: 34.93g
|
protein: 64.43g
|
carbs: 267.75g
2947*  1346

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