EdG's Journal, 01 November 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 106.46g | Prot: 66.79g | Carb: 310.03g.   Breakfast: apple. Lunch: dal palak, craisans, chick peas, corn, carrot, makoto, lettuce, Ed's kickin' slaw. Dinner: smoked paprika, light mayonnaise, corn, chick peas, carrot, lettuce, makoto, egg, olive oil, wheat flour, kimchi, shredded potato. Snacks/Other: roasted salted almonds. more...

2424 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...