chereeguitar's Journal, 15 June 2013

150.8 lb Lost so far: 15.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 38.64g | Prot: 57.52g | Carb: 159.73g.   Breakfast: Kellogg's Rice Krispies, Milk (Nonfat). Lunch: Friendly's Homefries, Margarine, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Grapefruit Juice, Vodka. Snacks/Other: Peanut Butter, Kroger Multi-Grain Sandwich Slims, Milk (Nonfat). more...

2025 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...