Weigh In record (no journal entry) for 16 June 2013
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1159 kcal
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Fat: 54.56g | Prot: 43.28g | Carb: 128.24g.
Breakfast: Кофе с Сахаром. Lunch: Альметте Творожный Сыр с Чесноком, Сало, Ржаной Хлеб, Рассольник. Dinner: Гречневая Крупа (Вареная, Жареная), Ржаной Хлеб, ARO Семга Слабосоленая. more...
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steady weight
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