Weigh In record (no journal entry) for 01 November 2010
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149.0 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1231 kcal
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Fat: 46.82g | Prot: 67.58g | Carb: 142.46g.
Breakfast: Pluot, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Basil, Spaghetti. Dinner: Fresh Vegetables without Margarine, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Extra Crunchy Peanut Butter, Celery. more...
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gaining 0.6 lb a week
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