Weigh In record (no journal entry) for 15 June 2013
|
177.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
1259 kcal
|
Fat: 77.97g | Prot: 87.07g | Carb: 50.60g.
Lunch: Grilled Chicken Salad (No Dressing). Dinner: Ore-Ida Sweet Potato Fries, Ground Beef (Cooked). Snacks/Other: Almonds, Almond Pecan Cashew Clusters. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whatASillyGirl's weight history
|