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Another great loss 5 weeks straight
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258.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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822 kcal
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Fat: 25.64g | Prot: 39.00g | Carb: 107.78g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Bacon, Quick Oatmeal (1 or 3 Minutes). Lunch: Brown Rice, Splash Berry Blend, Meat Loaf. more...
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losing 1.2 lb a week
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