Weigh In record (no journal entry) for 15 June 2013
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2141 kcal
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Fat: 91.55g | Prot: 59.06g | Carb: 285.08g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Avocado Salsa (Hot), Shredded Steak Taquitos. Dinner: 7UP 7UP, Red Hot Buffalo Wing Sauce, Grape Tomatoes, Sweet Red Peppers, Green Leaf Lettuce, Cucumber (with Peel), Avocados, Ranch Salad Dressing, Chicken Breast. Snacks/Other: LaBrea Bakery Sourdough Loaf, Natural Vanilla Ice Cream, Apple Pie (Two Crust), Chewy Bars - Oats & Chocolate. more...
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3789 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 35 minutes, Sitting - 14 hours and 55 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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