winchan's Journal, 01 November 2010

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Weigh In record (no journal entry) for 01 November 2010

236.3 lb Lost so far: 15.9 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:

1535 kcal

Fat: 18.20g | Prot: 163.54g | Carb: 170.20g. Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: English Breakfast Tea with Milk, Indian Flatbread Naan, Chicken Tandoori with Spinach. Snacks/Other: Anabolic Window, Prostar 100% Whey Protein, Weet-Bix Organic. more...

3174 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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winchan's Journal, 01 November 2010

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