Weigh In record (no journal entry) for 15 June 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2739 kcal
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Fat: 79.87g | Prot: 86.69g | Carb: 258.82g.
Breakfast: Hollandaise Sauce, English Muffin, Fresh Ham, Poached Egg, Hash Brown (from Fresh), Cream (Half & Half), Baileys Coffee Creamer - Creme Brulee. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: lean pockets pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Bob Evans Bob Evans breakfast bake, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 10 minutes, Sitting - 11 hours, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 20 minutes. more...
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steady weight
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