Weigh In record (no journal entry) for 14 June 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2453 kcal
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Fat: 71.09g | Prot: 79.87g | Carb: 247.29g.
Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Culinary Collection Chicken & Vegetables. Dinner: Bertolli Garlic Shrimp Risotto. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra. more...
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3115 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Sitting - 1 hour and 55 minutes, Standing - 11 hours and 35 minutes, Driving - 1 hour, Resting - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.8 lb a week
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