Weigh In record (no journal entry) for 15 June 2013
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1790 kcal
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Fat: 35.74g | Prot: 53.75g | Carb: 241.78g.
Breakfast: Multi Grain Crackers, Peanut Butter, Raisin Bran, Peanut Butter, Multi Grain Crackers. Lunch: Traditional Turkey Breast, Submarine Hoagie Roll. Dinner: Cheese Pizza. Snacks/Other: Pop-Tarts - S'mores, Licorice Twists, Single Malt Scotches. more...
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2720 kcal
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Activities & Exercise:
Run 2m - 22 minutes, Easy cycle 18m - 1 hour and 11 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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