Weigh In record (no journal entry) for 15 June 2013
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2205 kcal
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Fat: 76.47g | Prot: 87.41g | Carb: 171.60g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Beer, Fried Battered Fish, Potato Chips, Bacon, Cheddar Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Beer. Snacks/Other: Beer. more...
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1747 kcal
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Activities & Exercise:
Hiking - 20 minutes, Golf (cart) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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