Nag1ka's Journal, 15 June 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3284 kcal

Fat: 131.71g | Prot: 129.80g | Carb: 270.63g.   Breakfast: White Bread, Hazelnut Spread. Lunch: Coffee Double Double. Dinner: Chicken Thigh (Skin Not Eaten), Cheese, Macaroni. Snacks/Other: Regular Potato Chips, Beer, Red Table Wine. more...

2294 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...