Weigh In record (no journal entry) for 15 June 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2005 kcal
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Fat: 62.86g | Prot: 77.19g | Carb: 253.92g.
Breakfast: Mini Babybel Light Cheese, Peaches, Blueberries, Kroger Frosted Flakes, 1% Fat Milk, Eating Right Oats & Chocolate High Fiber Chewy Bar. Lunch: Strawberries, Chocolate Chip Cookie, Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Vanilla Frosty (Small), Homestyle Cole Slaw, Cheese Breadstick, Fried Floured or Breaded Fish. Snacks/Other: Whipped Vodka. more...
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2766 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Driving - 20 minutes, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Running - 6/mph - 44 minutes. more...
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losing 3.5 lb a week
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