Weigh In record (no journal entry) for 15 June 2013
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2722 kcal
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Fat: 53.10g | Prot: 71.63g | Carb: 301.72g.
Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham, Fruit Yogurt (Nonfat). Dinner: IPA Beer, Turkey Chili, Whiskey, Red Table Wine. Snacks/Other: Party Mix, Watermelon, Nectarines, Mixed Nuts. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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