davedaviswh3's Journal, 15 June 2013

214.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 22.72g | Prot: 66.95g | Carb: 172.13g.   Breakfast: Healthforce Nutritionala Vitamineral Green, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Clover Honey, Quaker Old Fashion Oats, Kirkland Signature Dried Blueberries, Coffee (Brewed From Grounds) . Lunch: Lipton Diet Green Tea with Citrus, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Muscle Milk Light Cafe Latte Protein Shake (14 oz). more...

2982 kcal

Activities & Exercise: Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...