Weigh In record (no journal entry) for 15 June 2013
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1043 kcal
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Fat: 31.11g | Prot: 122.54g | Carb: 82.35g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Cappuccino. Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Northern Italian Shrimp and Broccoli. Snacks/Other: Medifast Ranch Soy Crisps, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Emerald Natural Walnuts & Almonds (), Medifast Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2411 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 50 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 3.3 lb a week
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