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The break up diet . . . I wouldn't recommend it, but it works 😔
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159.0 lb
Lost so far: 137.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1038 kcal
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Fat: 21.33g | Prot: 56.35g | Carb: 151.15g.
Breakfast: Tesco Strawberries, Lotus Biscoff Biscuit Spread, Quaker Oat So Simple Big Bowl, Nestle Kvarg Raspberry. Lunch: Tesco Watermelon. Dinner: Ketchup , Tesco Mushy Peas, Young's Whole Scampi. Snacks/Other: Peaches . more...
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losing 3.0 lb a week
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 Comments
Are you ok Lasagne? I dumped my man of almost 3 years last Friday and felt fully weird! It was the right thing to do though but I did still feel weird!
Holding you in mind xxx
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Yes I'm ok, thank you for asking. It was my decision, he wasn't great with my older children and they'll always come first. Just a bit harder as we have three boys aged 3, 21 month and 7 weeks, so I still have to have contact with him xx
22 Jun 20 by member: lasagne79
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You're a good mama putting your kids first!
Don't worry - you will be fine. It may well be challenging but don't feel too blue - you'll either not eat at all or eat too much! I know I ate nothing for a while when my 1st boyfriend dumped me! I was a skinny mini for a bit!
Then when I dumped my ex last Friday I ate cheese twists and was very naughty food wise!
But seriously though you know what's right for you - look after those beautiful kids!
Make it a great week
Sam xx
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Ah it does work i too have felt that pain! Hope your ok gal! X
22 Jun 20 by member: sharshar001
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sorry to hear this. stay strong . sending love x
22 Jun 20 by member: cathyorkshirelass
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Thanks everyone, you're all so lovely xxx
22 Jun 20 by member: lasagne79
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aww bless. thoughts are with you 🌻
22 Jun 20 by member: jacshadow
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