Weigh In record (no journal entry) for 15 June 2013
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214.6 lb
Lost so far: 36.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2954 kcal
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Fat: 140.76g | Prot: 130.20g | Carb: 282.46g.
Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Cheddar Cheese, Fried Egg, Toasted White Bread. Lunch: Sweet Tea, Original Potato Chips, Turkey Sandwich. Dinner: Mountain Berry Blast (20 oz), Original Potato Chips, Spam Classic, White Bread. more...
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3087 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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