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Ok. Trying to get into the swing of things this week.
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1450 kcal
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Fat: 25.84g | Prot: 65.51g | Carb: 245.98g.
Breakfast: equal, 2% Milk, life cinnamon. Lunch: Pepperoni Pizza, fat free chocolate pudding, classic mixed vegetables. Dinner: potato, beets, drumsticks. Snacks/Other: smart pop, apple, Baby Carrots, banana. more...
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losing 3.0 lb a week
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