Weigh In record (no journal entry) for 15 June 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2697 kcal
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Fat: 99.32g | Prot: 97.12g | Carb: 351.91g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Simply Lemonade. Dinner: Fried Pork, kola champagne jamaican kola champagne, Brown Rice, Lemonade (Grande), Cuban Chicken Panini (Half), French Baguette, Summer Corn Chowder (8 oz). Snacks/Other: Butter Pound Cake. more...
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3228 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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