tdellenburg's Journal, 15 June 2013

255.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 78.14g | Prot: 128.83g | Carb: 287.43g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Wawa Peppered Turkey & Bacon Wrap. Dinner: McDonald's Sweet Tea (Medium), Flour Tortillas, Chili's Fajita TRIO, Red Salsa, Refried Bean Dip, Tortilla Corn Chips. more...

3157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...