Weigh In record (no journal entry) for 15 June 2013
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139.8 lb
Lost so far: 5.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2089 kcal
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Fat: 72.21g | Prot: 92.74g | Carb: 286.81g.
Breakfast: Skotidakis Greek Yogurt with Honey, Strawberries, Casa Mendosa Coconut Pound Cake. Lunch: Oasis Pineapple Banana Coconut Smoothie, Rotisserie Chicken, Greek Salad. Dinner: Cocktail Sauce, Shrimp, Queen Victoria Romaine Lettuce, Tomatoes, Ranch Salad Dressing, Kalos Mediterranean Plain Greek Pita. Snacks/Other: Bordeaux Cherry Ice Cream, Almonds, Raisins (Seedless), Starr Culinary Delights Golden Pound Cakes, Fruit Creme, Figs, Apricots. more...
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losing 4.2 lb a week
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gorzkowskijeanette2's weight history
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