Weigh In record (no journal entry) for 15 June 2013
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2412 kcal
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Fat: 118.68g | Prot: 101.16g | Carb: 235.00g.
Breakfast: Seasoned Hash Browns, Original Buttermilk Pancakes, Fried Egg. Lunch: Cooked Sweet Ham, Sliced Pepper Jack Cheese, Multigrain Bread. Dinner: Carrot Cake with Icing, Chicken Wing, Spicy Potato Bites. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Kroger Apple Fritter. more...
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losing 5.3 lb a week
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