Weigh In record (no journal entry) for 15 June 2013
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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954 kcal
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Fat: 42.05g | Prot: 60.48g | Carb: 84.81g.
Breakfast: Cherry Cheesecake Ice Cream Sandwich (Snack Size), Strawberry Banana Smoothie. Lunch: Potato Chips (Salted), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Fish Cake or Patty. Snacks/Other: Natural Yogurt Spread, Light Style Oatmeal Bread. more...
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losing 1.1 lb a week
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