Weigh In record (no journal entry) for 15 June 2013
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2037 kcal
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Fat: 44.08g | Prot: 79.57g | Carb: 293.72g.
Breakfast: Roggenvollkornbrot, Butter, Fettarmer Joghurt, Äpfel, Rote Paprika, Gurke (mit Schale), Ei, Kiwi. Lunch: Grana Padano Gerieben, Roggenvollkornbrot, Rahmsauce, Tomaten, Chinakohl, Zucchini, Karotten, Gemüsepfanne Asiatische Art. Dinner: American Sandwich Vollkorn (35g), Haferflocken, Grana Padano Gerieben, King Prawns, Chinakohl, Gekochte Brokkoli (Tiefkühlware), Radieschen, Gurke (mit Schale), Tomaten, Milchreis, Zucchini, Karotten, Grana Padano Gerieben, Italienisches Pfannengemüse. Snacks/Other: Espresso, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Roter Tafelwein. more...
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2431 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 30 minutes, Desk Work - 4 hours and 45 minutes, Housework - 4 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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