Weigh In record (no journal entry) for 15 June 2013
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122.3 lb
Lost so far: 27.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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740 kcal
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Fat: 7.41g | Prot: 36.53g | Carb: 148.56g.
Breakfast: Super Advanced Whey Protein - Chocolate, Sugar Free Caramel Syrup, Granulated Sugar, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Frozen Whole Strawberries, Fuji Apples, Gala Apples. Dinner: Bananas. more...
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losing 0.9 lb a week
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josie570's weight history
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