Congogirl's Journal, 15 June 2013

152.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 35.65g | Prot: 108.93g | Carb: 278.64g.   Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat), Papayas. Lunch: Cooked Carrots, Tomatoes, Cooked Green Cabbage, Tilapia (Fish), White Rice, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chicken Breast, White Rice, Vegetable Soup (with Equal Volume Water, Canned), Papayas. Snacks/Other: White Bread, Margarine, Jelly (All Flavors), Honey, Banana, Milk (Nonfat). more...

2204 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 58 minutes. more...