Weigh In record (no journal entry) for 01 November 2010
|
167.2 lb
Lost so far: 47.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2010:
|
450 kcal
|
Fat: 4.50g | Prot: 14.00g | Carb: 106.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Raisin Bran Clusters. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PSWood2004's weight history
|