Weigh In record (no journal entry) for 21 June 2020
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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3268 kcal
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Fat: 69.80g | Prot: 237.96g | Carb: 438.69g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PBfit Peanut Butter Powder, Bob's Red Mill Organic Oat Bran, Egg, Nutricost Whey Protein Isolate, Bananas, Cinnamon, Bob's Red Mill 100% Stone Ground Whole Wheat Flour. Lunch: Cheddar Cheese, Zucchini, Egg White , Amazing Grass Green SuperFood Drink Powder, Great Value Old Fashioned Oatmeal, Kale, Great Value Sliced Beets, Watermelon, Nutricost Whey Protein Isolate. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 1.4 lb a week
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