Weigh In record (no journal entry) for 21 June 2020
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1209 kcal
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Fat: 41.73g | Prot: 82.04g | Carb: 122.23g.
Lunch: Baguette, Colby Jack Cheese, Egg. Dinner: Potato, Veal Sirloin (Lean Only) , Couscous (Cooked) . Snacks/Other: Oil Popped Popcorn (Microwaved) . more...
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gaining 0.8 lb a week
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