SADAPSE's Journal, 21 June 2020

176.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 86.00g | Prot: 190.50g | Carb: 214.00g.   Breakfast: Great Value Probiotic Trail Mix, Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Shredded Mozzarella Cheese, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Archer Farms Fuji Apples. Lunch: Taco Bell Quesadilla - Chicken, Taco Bell Fresco Crunchy Taco - Beef. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...