Weigh In record (no journal entry) for 01 November 2010
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277.4 lb
Lost so far: 9.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2010:
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1987 kcal
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Fat: 63.25g | Prot: 64.63g | Carb: 293.86g.
Breakfast: Dannon All Natural Coffee, Banana, Pear, Apple, Instant Oatmeal - Raisins & Spice. Dinner: Olive Oil, Zucchini, Chicken Breast. Snacks/Other: Turkey Hill Frozen Yogurt, Doritos Nacho Cheese, Sour Cream & Onion Potato Chips. more...
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losing 2.8 lb a week
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banstyk's weight history
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