Siegels's Journal, 21 June 2020

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 52.34g | Prot: 153.03g | Carb: 196.53g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk,  Bagel,  Smoked Salmon. Lunch:  Bolillo,  Turkey,  Pear (Cooked or Canned). Dinner:  Zucchini ,  Sweet Potato,  House Salad, Pork Spareribs, Steak (Lean Only Eaten). Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) ,  Lite Beer. more...

2304 kcal

Activities & Exercise: Housework - 2 hours, Hiking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...